What have we learnt today? That we'd all go to more sports/self defence classes if they were taught by Dave Bautista.

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When Chris Pratt's Guardians of the Galaxy co-star Bautista was a guest on Anna Faris's podcast, Unqualified, the trio filmed a behind-the-scenes clip where Bautista taught the couple a superhero-worthy wrestling move.

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It's very cool.

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